Easy Low Carb Keto Granola Recipe - Only 2g net carbs - Low Carb Spark (2024)

This post contains affiliate links, and we may receive a small commission if you purchase through our site.

This homemade keto granola is ahealthy,delicioustreat that pleasures breakfast. Enjoy low carb granola that issugar-free, free from unhealthy fats and unnecessary ingredients. It’s super quick and easy to whip up keto cereal, very filling and you can control the quality of the ingredients while adding your favorite flavors.

Easy Low Carb Keto Granola Recipe - Only 2g net carbs - Low Carb Spark (1)

Aaaand.. Let me tell you about how keto granola makes your house smell fantastic. Besides that, a serving of 1/4 cup (~30g) is only 2g net carbs and has tons of fiber and healthy fats. This is the best granola recipe..ever!

TABLE OF CONTENTS hide

  • Keto Granola Ingredients
  • How to Make Keto Granola?
  • Keto Granola Tips
  • How To Store Low Carb Granola Recipe
  • How To Serve
  • Other Keto Breakfast Recipes You Might Love
  • Easy Low Carb Keto Granola Recipe

You can have keto granola (oat-free) for breakfast with unsweetened plant-based milk and topped with some fresh berries. This keto cereal is fantastic as a quick snack served on top of low carb yogurt. You can store it in the fridge in a nice jar.

Once you make low sugar homemade granola, you won’t want to spend your $$$ on extra expensive store-bought granola that tastes like cardboard. This one it’s incredibly crunchy and tasty!

Oh and have you tried my Keto Oatmeal aka NoOatmeal recipe, yet? It’s warm, comforting, and perfect for a quick breakfast!

Easy Low Carb Keto Granola Recipe - Only 2g net carbs - Low Carb Spark (2)

Keto Granola Ingredients

The base of our keto granola is tons on nuts and seeds that are rich in Omega-3s and other healthy fats. Then we’ll add unrefined coconut oil that helps everything stick together and makes granola crunchy.

  • Nuts & Seeds – We’ll use a delicious combo of almonds, pumpkin seeds, chia seeds, flax seeds, shredded coconut, and sesame seeds.
  • Unrefined Oil – Coconut oil makes the granola crispy and helps everything stick together while giving a subtle coconutty taste.
  • Sweetener – I used an Erythritol based sweetener (such as Swerve), and I noticed it makes granola so crunchy if left overnight. Xylitol (toxic to dogs) is a great way to sweeten this granola too. So, use what you have on hand.
  • Maple & Brown Sugar Liquid Stevia – A few drops go a long way and add that fantastic brown sugar taste. If you can’t find this replace the sweetener with Sukrin Gold – soo good!
  • Cinnamon & Vanilla & Salt – My favorite flavors to add! Not only that cinnamon is delicious but is a powerhouse of antioxidants. You can try other flavor combos such as pumpkin spice, ginger, and lemon.
Easy Low Carb Keto Granola Recipe - Only 2g net carbs - Low Carb Spark (3)

How to Make Keto Granola?

Ok, let’s see how to make this easy low carb granola recipe! With just a 10 minutes prep, you can make one of the best low carb cereal options that’s better than the ones on the market. Ready to make some?

Toast the Nuts

Using a sharp knife, chop the nuts into smaller pieces. Toast the nuts for about 5 minutes or until fragrant and golden brown.

Prepare the Granola Mix

In a large bowl, mix all toasted nuts, seeds, melted coconut oil, a few drops of maple liquid stevia or your favorite sweetener, vanilla, cinnamon, and a pinch of salt.

Bake the Keto Granola

Evenly spread the mixture out onto a large pan lined with parchment paper.

Bake for about 30-35 minutes at 350F /180C. Keep an eye on the keto granola from minute 20 as nuts and seeds tend to burn faster.

Allow To Cool

Let the granola completely cool. Wait at least 30 minutes (best overnight) before breaking up into your desired size.

Add your mix-ins (optional). This is the step where you can add sugar-free chocolate chips, toasted coconut chips, or any other spices that cross your mind.

So finally, enjoy it! Serve gluten-free granola right away and store the leftovers in a sealed jar in the fridge for up to 2 weeks.

Easy Low Carb Keto Granola Recipe - Only 2g net carbs - Low Carb Spark (4)

Keto Granola Tips

  • Make sure you line your baking tray with parchment paper, so your nuts and seeds roast beautifully without sticking to the pan.
  • If you want to get big crunchy clumps, gently press down the granola with the back of a spatula and bake.
  • After it’s fully baked and cooled down, break it down into pieces using your hands.
  • Don’t overbake the granola – wait until they are lightly golden and smell incredibly tasty.
  • Spread the granola evenly in the tray so it’ll bake evenly.

How To Store Low Carb Granola Recipe

This paleo low carb granola cereal recipe stores perfectly in the pantry. Here’s how to keep this sugar-free breakfast cereal crunchy and delicious:

To store the leftover keto granola, place it in an airtight container and store it in a cool dark place. It stays super crispy and is perfect to serve with unsweetened almond milk. Make sure it’s properly sealed so the granola doesn’t get soft.

You can store it in the fridge or freezer, but there’s no need. However if you prefer to freeze keto granola, place it in a container and freeze for up to 6 months.

How To Serve

Sometimes I love to snack on this keto granola because it’s crunchy and versatile. But here are some of my favorite ways to serve:

  • Yogurt Parfaits – use as a topping for keto yogurt for a filling breakfast.
  • Smoothies – add nutty low carb granilla on top of strawberry smoothie or this triple berry smoothie for some extra fiber and crunch!
  • Serve instead of the sugary breakfast cereal with a glass of unsweetened milk.
  • Mix a handful of granola next time you make a loaf of keto banana bread or keto blueberry bread.
  • Serve as it is for a simple, quick keto snack.

Other Keto Breakfast Recipes You Might Love

  • Easy Keto Breakfast Sandwich
  • Easy 5 minute Keto Oatmeal – Low Carb Cereal for Breakfast
  • Keto Veggie-Loaded Breakfast Casserole
  • Easy Baked Eggs in Avocado
  • Best Keto Mexican Bowl
  • Best Instant Pot Egg Bites

Easy Low Carb Keto Granola Recipe - Only 2g net carbs - Low Carb Spark (5)

Easy Low Carb Keto Granola Recipe

5 from 5 votes

Prep time 10 minutes mins

Cook Time 30 minutes mins

Yelds 20 servings

Author Ioana Borcea from LowCarbSpark.com

Print Recipe Pin Recipe

Description

This homemade keto granola is a healthy delicious treat that makes breakfast a pleasure. Enjoy granola that is low in sugar, free from unhealthy fats and unnecessary ingredients. It’s super quick and easy to whip up, very filling and you can control the quality of the ingredients while adding your favorite flavors.

Keto during holidays?Get my e-book!

Ingredients

Serving suggestion

  • Almond Milk
  • Low Carb Yogurt
  • Strawberries
  • Raspberries
  • Blueberries

Instructions

  • Preheat the oven to minutes at 350F/ 180C and line a baking sheet with parchemnt paper.

  • Chop the almonds and pumpkin seeds and lightly toast them in a non-stick pan over medium-high heat for some extra flavor.

  • In a large bowl add all the nuts, seeds, melted coconut oil, a few drops maple liquid stevia, erythritol, vanilla extract, cinnamon and a pinch of salt. Toss everything until its evenly mixed.

  • Spread the mixture evenly out onto a large baking sheet lined with parchment paper.

  • Bake for about 30-35 in the preheated oven. Keep an eye on the keto granola from the minute 20 as nuts and seeds tend to burn faster.

  • Let the granola completely cool. Wait at least 30 minutes (best overnight) before breaking up into your desired size.

  • Add your mix-ins (optional). This is the step where you can add sugar-free chocolate chips, toasted coconut chips or any other spices that cross your mind.

  • Enjoy! Serve it right away and store the leftovers into a sealed jar in the fridge for up to 2 weeks.

Nutrition Facts

Amount per serving.

Calories

174kcal

Total Carbs

6g

Net Carbs

2g

Protein

9g

Fat

17g

Fiber

4g

Sugar

0g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Breakfast, Snack

Cuisine American

Keyword keto granola, paleo granola

Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!

Subscribe Now!

Subscribe to our weekly newsletter to be the first who gets the latest recipes, updates and special offers.

Easy Low Carb Keto Granola Recipe - Only 2g net carbs - Low Carb Spark (6)

Easy Low Carb Keto Granola Recipe - Only 2g net carbs - Low Carb Spark (7)

Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

Easy Low Carb Keto Granola Recipe - Only 2g net carbs - Low Carb Spark (2024)

FAQs

How many net carbs are in granola? ›

Granola (1 cup) contains 83.4g total carbs, 75.9g net carbs, 10.3g fat, 10g protein, and 445 calories.

Is granola OK to eat on a low-carb diet? ›

Can you eat granola on a low carb diet? Yes, you can, if you can find the right granola. Most mass-market granolas have 20 or more grams of carbs per serving, which are often derived from high sugar contents. Think you have to sacrifice your low-carb diet and consume carb-rich granolas?

Is keto granola keto friendly? ›

Yes, you can! But just like you need to choose a keto granola carefully, you need to choose yogurt carefully, too. Many brands of yogurt include many grams of sugar and are not keto-friendly. Look for a plain Greek yogurt, which is typically high in protein and fat but low in carbs.

What is in low carb keto nut granola? ›

Sunflower Seeds, Pumpkin Seeds, Coconut, Almonds, Pecans, Erythritol, Butter (Pasteurized Cream, Natural Flavor), Dried Blueberries, Cinnamon, Salt, Monk Fruit Extract.

How many net carbs are in keto hana granola? ›

Our Keto Hana Cinnamon Granola is Vegan and has just 1.2g net carbs per 30g serving. Keto Hana Cocoa Vegan Granola with Just 2.2g Net Carbs. Our Keto Hana Cocoa Granola is Vegan and has just 2.2g net carbs per 30g serving. Keto Hana Coconut & Almond Vegan Granola with Just 1.2g Net Carbs.

How many carbs are in low carb granola? ›

Nutrition
PER 100GPER 30g portion
CARBOHYDRATE6.9g2.07g
of which sugars2.1g0.63g
PROTEIN20.4g6.12g
FIBRE17.2g5.16g
4 more rows

What kind of granola can you eat on a keto diet? ›

Here are granola six healthy granola options that will help keep you in ketosis and contain no (or only minimal) added sugar.
  • Perfect Keto Nola Bars. ...
  • Lakanto Berry Crunch Keto Granola. ...
  • Purely Elizabeth Apple Walnut Grain-Free Granola. ...
  • Caveman Foods Almond Butter Crunch Grain Free Granola. ...
  • SOLA Chocolate Raspberry Granola.
May 12, 2022

How much granola can I eat keto? ›

Both granola and oats are generally not considered to be keto-friendly foods. Granola is typically made with a combination of rolled oats, nuts, seeds, sweeteners (such as honey or sugar), and often dried fruit.

Should you avoid oatmeal on a low carb diet? ›

You'll want to avoid sugary breakfast cereals on a low carb diet. But high fiber breakfast options such as oatmeal and homemade granola may fit within your carb allowance.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I have a banana on keto? ›

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.

What is lazy keto vs keto? ›

What is lazy keto? Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat. You also don't need to track how many calories you consume.

What are the best nuts to eat on a no carb diet? ›

Top 10 Nuts for Keto
  • Pecans. Pecans contain the least amount of carbs out of all nuts, with only one ounce of pecans containing just one gram of net carbs. ...
  • Brazil Nuts. ...
  • Macadamia Nuts. ...
  • Walnuts. ...
  • Hazelnuts. ...
  • Peanuts. ...
  • Pine Nuts. ...
  • Almonds.
Oct 21, 2021

Which nuts are OK with keto? ›

Here are some of the best keto-friendly nuts:
  • Almonds. Almonds are versatile and widely available low-carb nuts. ...
  • Macadamia nuts. Macadamia nuts are low-carb tree nuts grown in Australia. ...
  • Pecans. Pecans are an excellent source of low-carb, high-fat nutrition for your keto diet. ...
  • Brazil nuts. ...
  • Walnuts. ...
  • Hazelnuts. ...
  • Pine nuts.
Feb 10, 2023

How many carbs does 1 4 cup of granola have? ›

(1/4 cup or 28 grams)
VARIETYCALORIESTOTAL CARB
Maple Vanilla GF12015g
Maple Vanilla Orig12015g
Apple Cinnamon12015g
Blues12016g
13 more rows

Is granola a good carb or bad carb? ›

"Standard granola often contains rolled oats, which provide fiber and complex carbohydrates, and nuts that contribute healthy fats, plant protein and vitamin E," says Gellman. On the flip side, it can also be a source of saturated fats and added sugars, which are harmful for your heart when eaten in excess.

Are oats and granola keto friendly? ›

Conventional granola is made with oats and typically has a lot of added sugar, so it's not a keto-friendly option. However, keto granola uses nuts, seeds, and low carb sweeteners to simulate the same taste and texture. You should still pay close attention to the carb count.

Does granola count as carbs? ›

Carbs in Granola

You'll consume 14 grams of carbohydrate in a single serving of granola. Since granola is usually made using whole grains, you'll usually benefit from about three grams of fiber. You'll also consume about four grams of sugar.

References

Top Articles
Latest Posts
Article information

Author: Prof. Nancy Dach

Last Updated:

Views: 6146

Rating: 4.7 / 5 (57 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Prof. Nancy Dach

Birthday: 1993-08-23

Address: 569 Waelchi Ports, South Blainebury, LA 11589

Phone: +9958996486049

Job: Sales Manager

Hobby: Web surfing, Scuba diving, Mountaineering, Writing, Sailing, Dance, Blacksmithing

Introduction: My name is Prof. Nancy Dach, I am a lively, joyous, courageous, lovely, tender, charming, open person who loves writing and wants to share my knowledge and understanding with you.