Low Carb Strawberry Basil Pork Chops - Recipe - Diet Doctor (2024)

Low Carb Strawberry Basil Pork Chops - Recipe - Diet Doctor (1)

Fruit on meat? Have we gone mad? Wait until you try it. You will wonder how you ever made it this far in life without eating strawberries on your pork. With minimal ingredients and a quick cook time, this recipe is perfect for busy weeknights or meal prep.

June 17 2019 recipe & photo by Kyndra Holley, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Meal

Fruit on meat? Have we gone mad? Wait until you try it. You will wonder how you ever made it this far in life without eating strawberries on your pork. With minimal ingredients and a quick cook time, this recipe is perfect for busy weeknights or meal prep.

USMetric

4 servingservings

Ingredients

  • 2 lbs 900 g thick cut, boneless pork chopthick cut, boneless pork chops
  • sea salt and ground black pepper
  • 12 12 fresh strawberries, hulled and sliced
  • 20 20 leaves fresh basil, torn
  • 3 tbsp 3 tbsp balsamic vinegar
  • 3 tbsp 3 tbsp olive oil
  • 10 10 salami slices, cut into thin strips

Serving

  • 2 oz. (2 cups) 55 g (425 ml) baby spinach

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Low Carb Strawberry Basil Pork Chops - Recipe - Diet Doctor (4)

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Making low carb simple

Instructions

  1. Season the pork generously on both sides with salt and pepper and let rest to come to room temperature, about 20 minutes.

  2. While the pork is resting, combine the strawberries, basil, balsamic vinegar, 1/3 of the olive oil and a pinch of salt and pepper in a mixing bowl. Toss to combine and set aside for 15 minutes.

  3. Preheat the oven to 400°F (200°C).

  4. Heat the remaining olive oil in a large oven proof skillet. Once the pan is hot, add the pork chops to the pan and sear on both sides until golden brown and caramelized, about 3 minutes each side.

  5. Transfer the skillet to the oven and cook for 10 to 15 minutes, or until cooked all the way through.

  6. While the pork is cooking, toss the salami in with the strawberries and basil.

  7. Top the pork chops with the strawberry basil mixture before serving. Serve together with baby spinach.

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16 comments

  1. 1

    Andrea

    July 12 2019

    Looks like a great recipe. Why do we throw in the salami later in the progression of the recipe?

    Reply: #2

  2. 2

    Reply to comment #1 by Andrea

    Kristin Parker Team Diet Doctor

    July 13 2019

    Looks like a great recipe. Why do we throw in the salami later in the progression of the recipe?

    We want to prevent them from burning.

  3. 3

    Andrea

    July 13 2019

    We really liked it! I would recommend adding goat cheese too! we did and it was great!

  4. 4

    Yvonne Nickel

    April 9 2021

    looks amazing .. I'd love to try it .. don't eat pork... do you suggest replacing that with lamb? or chicken?

    Reply: #5

  5. 5

    Reply to comment #4 by Yvonne Nickel

    Charlotte Zwart Team Diet Doctor

    April 9 2021

    looks amazing .. I'd love to try it .. don't eat pork... do you suggest replacing that with lamb? or chicken?

    We haven't tried any of these options, but either could work.

  6. 6

    Carol Gray

    May 18 2021

    Simple, quick, and delicious ticks all the right boxes. Thank you for the recipe!

    Reply: #7

  7. 7

    Reply to comment #6 by Carol Gray

    Kristin Parker Team Diet Doctor

    May 18 2021

    Simple, quick, and delicious ticks all the right boxes. Thank you for the recipe!

    Thank you! I am glad you enjoyed this dish.

  8. 8

    slatteryj1

    June 5 2021

    This is delicious! I made it a few times. I started replacing the salami with feta cheese. A few more carbs but the sweet and salty is an amazing mix!

  9. 9

    dgriffin1

    September 30 2021

    This is another delicious meal. Will make over and over again. Would like to try with chicken. The berry topping is amazing

    Reply: #10

  10. 10

    Reply to comment #9 by dgriffin1

    Kristin Parker Team Diet Doctor

    September 30 2021

    Yes, this would work well with chicken, too!

  11. 11

    Sandi Wood

    January 29 2022

    We made this tonight - it was just delicious. Thank you.

  12. 12

    Janet

    June 6 2022

    Great recipe! Works well with chicken or turkey. Thank you,

  13. 13

    Susan

    June 16 2022

    Wonderful! Like others, I replaced the salami with a bit of feta and I also put the strawberry mixture on top of the chops for the last 5 minutes in the oven. What a terrific change of taste!

    Reply: #14

  14. 14

    Reply to comment #13 by Susan

    Kerry Merritt Team Diet Doctor

    June 16 2022

    Wonderful! Like others, I replaced the salami with a bit of feta and I also put the strawberry mixture on top of the chops for the last 5 minutes in the oven. What a terrific change of taste!

    So glad you love it! It is such a fun mix of flavors!

  15. 15

    Camilla Cox

    September 6 2022

    Is it okay to season the pork chops and putting together the basil,strawberries, and vinegar 2-3 hours before actually making dinner?

    Reply: #16

  16. 16

    Reply to comment #15 by Camilla Cox

    Kerry Merritt Team Diet Doctor

    September 6 2022

    Is it okay to season the pork chops and putting together the basil,strawberries, and vinegar 2-3 hours before actually making dinner?

    Hi, Camilla! Yes, that should be fine!

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Low Carb Strawberry Basil Pork Chops - Recipe - Diet Doctor (2024)

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